10 Books To Read On Treat Adult ADD

How to Treat Adult ADHD

Treatment of adult ADHD is a combination. In general, counseling is used in conjunction with medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients to control their emotions.

Behavioral Therapy

Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It is usually limited in time and focuses on measurable behavior, such as improving sleep patterns or reducing panic attacks. It is also a common approach for treating many mental health issues, adhd treatment without meds such as anxiety and depression. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It can also include exposure therapy, which aids people overcome fear and phobias.

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